Why we should all eat more Apples

Bone Protection French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and...

Why include Pomegranate Juice in your diet?

Pomegranate juice has become very popular in the past few years, here are some of the said benefits to including it in your...

5 Great Fruit and Vegetables we should all include in our diet

Grapefruit: Many studies confirm that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit...

The Benefits of vitamin B12

Helps Produce DNA in Your Body DNA is what makes us all unique and individual from any other person in the world. DNA...

9 Reasons to Drink Green Tea everyday

1. Green tea is a super fat fighter. Its active ingredient, EGCG, it increases the rate at which fat is burned in your...

10 things you should be eating every day

Cayenne pepper As well as other peppers like jalapenos, cayenne peppers produce body heat and increase the heart rate, resulting in the...

Sea-land integrated airline transportation kicks off in Turkey

Seabird Airlines, an airline company that has brought sea-land integrated airline transportation to Turkey for the first time started its flights yesterday, with a...

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