Five steps to healthy eating at the office

Many of us work in an office, which means sitting in front of a computer from 9-to-5. A lack of movement during the day...

Say goodbye to botox: Half an hour of face yoga everyday may beat invasive...

To his toolbox of Botox, fillers and plastic surgery, cosmetic dermatologist Dr. Murad Alam has added a new, low-cost, noninvasive anti-aging treatment: facial yoga. Dermatologists...

Most daily smokers get hooked after first cigarette, study finds

More than two-thirds of people who try cigarettes once become daily smokers, even if only for a short time, a new study suggests. Research gathered...

Salt therapy good for respiratory, skin conditions

Salt caves are good alternatives for the treatment of respiratory and skin conditions, said Associate Professor Mustafa Avcu. Salt caves are unique places that have...

Vitamin C indispensable in wintertime for healthier life

When we are concerned about vitamin C, we often think of oranges. What if I were to tell you that this fruit is not...

How to gain weight the healthy way

Weight gain, as much as weight loss, is a controversial topic. Exercise, healthy sleep, and regular nutrition are among the main elements of weight...

A bit of cheese a day keeps the doctor away, fending off heart disease...

A recent study showed people who eat small amounts of cheese every day are less likely to develop heart disease than those who don't...

Winter is finally coming: Common cold myths busted

The weather has started to get cold and most of us have already started to sniff and sneeze and feel exhausted. While the hustle...

Cinnamon helps burn fat cells

Scientists have found that an ingredient in cinnamon could help fat-burning in humans, the British online newspaper Independent has reported. Cinnamaldehyde is an essential oil...

Turkish honey beats world famous Manuka honey, study finds

The flower honey from Turkey's southeastern province of Hakkari has much higher antimicrobial capabilities compared to the world famous Manuka honey of Australia and...

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