Turkey’s endemic flora huge market for medicinal, cosmetic use

As the largest producer and exporter of thyme in the world, Turkey has an aromatic plant industry with huge growth potential, boasting more than...

Make a healthy start in the New Year

The New Year means new beginnings! The most important beginning here is to welcome the New Year with a healthy body. That's why...

Going vegan: An emerging lifestyle in the Turkish market

Imagine your weekly grocery shop, strolling through the aisles of a supermarket. This very ordinary activity is a tricky task for vegans and...

Healthy do-it-yourself snacks to make at home for kids

There are so many healthy snacks that family’s can graze on that are super tasty and just as cost-effective. At home, mothers can...

Drinking 3 cups of coffee leads to longer life, studies say

Coffee addicts and aficionados often say drinking the bitter liquid makes life worth living, but the habit may also help them live longer, according...

Hour-long walks reduce damages of all-day sitting jobs, scientists say

If you spend all day sitting, then you might want to schedule some time for a brisk walk — just make sure you...

Deceptive labels disguise dishes that lead to obesity

Restaurant menus everywhere feature dishes with dazzling names that are as eye-catching as they are mouth-watering. However, these seemingly innocent labels mislead people, causing...

Smoking: The burning problem that most choose to ignore

It is a well-known fact that smoking has serious effects on human health. But those who cannot do without it, or think they cannot...

Embrace serenity and a healthy life on Global Wellness Day

With the slogan "One day can change your whole life," Global Wellness Day (GWD) is celebrated on the second Saturday of June every year...

I’M FEELING A LITTLE BLUE TODAY…..

‘Feeling depressed’ can cover a wide spectrum of emotions, from the ‘I’m feeling a little blue today’ misery on a cold, grey wet...

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