Embrace serenity and a healthy life on Global Wellness Day

With the slogan "One day can change your whole life," Global Wellness Day (GWD) is celebrated on the second Saturday of June every year...

Avoid headaches with minor adjustments to your lifestyle

A regular and sufficient sleep is of high importance for human health. If you don't get enough sleep, the following day will be extremely...

Want to live a longer, healthier life? Superfoods are here to help

One of the most basic requirements of a healthy life is exercise, and exercise is especially important for heart heath. Perhaps one of the...

Sinus infection: Know the diseases that can make your winter hell

To understand how to prevent sinus infections or sinusitis effectively, the first thing to do is to educate yourself. Your sinuses are air spaces...

Temperature changes weaken immune system

Now that autumn is here, temperatures are beginning to follow the seasonal trend, reaching normal levels for this time of year, and these changes...

Kefir: The ultimate health drink trendy again

Are you feeling sick? Is your digestive system giving you a hard time? If that's the case, your doctors will most likely advise you...

Which spice wins for its medicinal properties, saffron or turmeric?

The golden girls of modern cuisines were once offered as remedies for people by healers. Saffron and turmeric have been around the earliest settled...

Obsessed with ‘eating healthy’? It could be making you sick, experts say

People, it seems, have never been so afraid of their food -- and, say some experts, an obsession with healthy eating may paradoxically be...

Turkey fights unhealthy lifestyle with thousands of free bicycles

The Ministry of Health will hand out 50,000 bicycles for free next year according to state-run Anadolu Agency. The bicycles will be given to local...

Pekmez: Natural cure-all wonder

For women in Turkey's Tekirdag province, autumn is the busiest time of year. Waking up early in the morning, they embark on a hard...

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