Cinnamon helps burn fat cells

Scientists have found that an ingredient in cinnamon could help fat-burning in humans, the British online newspaper Independent has reported. Cinnamaldehyde is an essential oil...

Five steps to healthy eating at the office

Many of us work in an office, which means sitting in front of a computer from 9-to-5. A lack of movement during the day...

Cherries: Hottest summer fruit

One of the most beautiful fruits decorating store shelves during summer is, of course, the cherry. Cherries, which take their redness from the pigments...

Drinking 3 cups of coffee leads to longer life, studies say

Coffee addicts and aficionados often say drinking the bitter liquid makes life worth living, but the habit may also help them live longer, according...

Deceptive labels disguise dishes that lead to obesity

Restaurant menus everywhere feature dishes with dazzling names that are as eye-catching as they are mouth-watering. However, these seemingly innocent labels mislead people, causing...

Which spice wins for its medicinal properties, saffron or turmeric?

The golden girls of modern cuisines were once offered as remedies for people by healers. Saffron and turmeric have been around the earliest settled...

Obsessed with ‘eating healthy’? It could be making you sick, experts say

People, it seems, have never been so afraid of their food -- and, say some experts, an obsession with healthy eating may paradoxically be...

Turkish honey beats world famous Manuka honey, study finds

The flower honey from Turkey's southeastern province of Hakkari has much higher antimicrobial capabilities compared to the world famous Manuka honey of Australia and...

Five steps to live happily ever-healthy

Weight gain resulting from an inactive lifestyle, unhealthy diet, sleeplessness and various diseases becomes a difficult condition to get rid of in later ages....

Want to live a longer, healthier life? Superfoods are here to help

One of the most basic requirements of a healthy life is exercise, and exercise is especially important for heart heath. Perhaps one of the...

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