Want to lose weight? Follow the golden rules

Often caused by an inactive lifestyle, unhealthy diet, eating before sleep or diseases, extra weight can turn into trouble in later ages. If you're looking...

Avoid headaches with minor adjustments to your lifestyle

A regular and sufficient sleep is of high importance for human health. If you don't get enough sleep, the following day will be extremely...

Cherries: Hottest summer fruit

One of the most beautiful fruits decorating store shelves during summer is, of course, the cherry. Cherries, which take their redness from the pigments...

Drinking 3 cups of coffee leads to longer life, studies say

Coffee addicts and aficionados often say drinking the bitter liquid makes life worth living, but the habit may also help them live longer, according...

Deceptive labels disguise dishes that lead to obesity

Restaurant menus everywhere feature dishes with dazzling names that are as eye-catching as they are mouth-watering. However, these seemingly innocent labels mislead people, causing...

Smoking: The burning problem that most choose to ignore

It is a well-known fact that smoking has serious effects on human health. But those who cannot do without it, or think they cannot...

Embrace serenity and a healthy life on Global Wellness Day

With the slogan "One day can change your whole life," Global Wellness Day (GWD) is celebrated on the second Saturday of June every year...

Caution- time for ticks

This could be the most important thing that you see me post! Its an epidemic this year, and these things are as lethal as...

Sunbathing

The dangers of sun bathing are well documented and most people are aware that sun bathing or sunburn can lead to cancer, however, many...

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