Summer is here: What to do about hypertension

In the summer, heat and humidity can be dangerous for adults with hypertension. Here is what you need to know to protect yourselves. The occurrence...

These foods help fight stress like no others

Stress is a part of our lives. While some people can manage their stress levels throughout the day, some others need a little help....

Safety first: Your guide to sunscreen

The sun is shining in the northern hemisphere, and it's the right time to apply sunscreen so you can soak up the sun while...

Turkish yoga athletes win world choreography title

Turkish yoga athletes have won the first place at the 4th World Yoga Choreography Championship, which took place in Izmir's Gumuldur last week. Participated by...

Summer is here; watch out for sea salt

Summer is finally here and everyone is looking to enjoy some sea, sand and sun. Swimming is indeed a great way to cool off...

Sesamoiditis: Symptoms, causes and treatments

Occurring on the bottom of the foot, just behind the big toe, Sesamoiditis may be triggered for many reasons. Let's look at how to...

Even babies are now addicted to technology, experts claim

Technology has brought incredible comfort to the lives of modern people but along with the perks, there are also negative effects. The reports show...

Centuries-old remedy, mesir paste to attract thousands to fest in Turkeys Manisa

It is that time of the year again when you can enjoy some sweet mesir and reboot your health with this 500-year-old recipe. Turkey's second-oldest...

Replenish yourself with yoga and wellness retreats

Spring is the beginning of Turkey's spectacular retreat season, in which yoga, wellness and self-development workshops make for a wonderful excuse to enjoy the...

Ahead of allergy season, ways to keep pollen out

Spring is around the corner but so are the spring allergies. People will soon start to sneeze everywhere we turn. Mostly triggered by pollen...

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