Eat well and stay healthy this winter
Boost your immune system and stay healthy this winter with the following tips.
Did you know that your diet is crucial to boosting our immune...
Crystal Bed Therapy
You may have noticed that crystal healing is a big trend lately. Restoring your mind-body-spirit balance and re-energizing your chakra with a Crystal Healing...
Sage tea – health benefits
When we think about sage many of us associated it as a stuffing for turkey, but it’s actually more than just a simple culinary...
Give you immune system a boost
We all know that hand washing, social distancing and the wearing of face masks have become the new “norm”. However; your diet is especially...
Anixety and psychological distress will live on after the coronavirus pandemic
The coronavirus pandemic could have an extreme psychological effect on people's mental health in the future and psychiatrists and psychologists are calling for urgent...
Silent spreaders are playing a major role in the coronavirus pandemic.
Not everyone who comes into contact with the coronavirus ends up getting sick. But just how many people out there have the virus and...
Tips on how to deal with anxiety and loneliness during the coronavirus outbreak
Humans in general are social creatures and the isolation many of us are finding ourselves in is alien and new making it difficult to...
Coronavirus – we all have to play our part
Due to the coronavirus outbreak we feel that everyone has a role and responsibility to play in the community in order to protect yourselves...
Coronavirus travel advice
Every day I am being asked if it is safe to come to Turkey or will Turkey stop our home destinations to fly to...
Today, 11th March is non-smoking day.
If you or someone you know smoke cigarettes, you know that it is a very difficult thing to deal with. Cigarettes are highly addictive...
