Turkey’s endemic flora huge market for medicinal, cosmetic use

As the largest producer and exporter of thyme in the world, Turkey has an aromatic plant industry with huge growth potential, boasting more than...

Make a healthy start in the New Year

The New Year means new beginnings! The most important beginning here is to welcome the New Year with a healthy body. That's why...

Going vegan: An emerging lifestyle in the Turkish market

Imagine your weekly grocery shop, strolling through the aisles of a supermarket. This very ordinary activity is a tricky task for vegans and...

Healthy do-it-yourself snacks to make at home for kids

There are so many healthy snacks that family’s can graze on that are super tasty and just as cost-effective. At home, mothers can...

Smoking: The burning problem that most choose to ignore

It is a well-known fact that smoking has serious effects on human health. But those who cannot do without it, or think they cannot...

I’M FEELING A LITTLE BLUE TODAY…..

‘Feeling depressed’ can cover a wide spectrum of emotions, from the ‘I’m feeling a little blue today’ misery on a cold, grey wet...

Gut instincts: The secrets of your second brain

When it comes to your moods, decisions and behaviour, the brain in your head is not the only one doing the thinking. IT’S...

Your favourite Starbucks, Caffe Nero coffee could contain up to 25 teaspoons of sugar

Your cup of coffee first-thing-in-the-morning, your midday caffeine fix and your favourite pick-me-up latte are not as innocent as they seem. British campaign group...

Hour-long walks reduce damages of all-day sitting jobs, scientists say

If you spend all day sitting, then you might want to schedule some time for a brisk walk — just make sure you...

Eating fish reduces risk of Alzheimer’s disease

Eating fish at least once a week can reduce the risk of Alzheimer's disease, according to a new study conducted at Rush University...

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