Turkey’s endemic flora huge market for medicinal, cosmetic use
As the largest producer and exporter of thyme in the world, Turkey has an aromatic plant industry with huge growth potential, boasting more than...
Make a healthy start in the New Year
The New Year means new beginnings! The most important beginning here is to welcome the New Year with a healthy body. That's why...
Going vegan: An emerging lifestyle in the Turkish market
Imagine your weekly grocery shop, strolling through the aisles of a supermarket. This very ordinary activity is a tricky task for vegans and...
Healthy do-it-yourself snacks to make at home for kids
There are so many healthy snacks that family’s can graze on that are super tasty and just as cost-effective. At home, mothers can...
Smoking: The burning problem that most choose to ignore
It is a well-known fact that smoking has serious effects on human health. But those who cannot do without it, or think they cannot...
Gut instincts: The secrets of your second brain
When it comes to your moods, decisions and behaviour, the brain in your head is not the only one doing the thinking. IT’S...
Eating fish reduces risk of Alzheimer’s disease
Eating fish at least once a week can reduce the risk of Alzheimer's disease, according to a new study conducted at Rush University...
Hour-long walks reduce damages of all-day sitting jobs, scientists say
If you spend all day sitting, then you might want to schedule some time for a brisk walk — just make sure you...
I’M FEELING A LITTLE BLUE TODAY…..
‘Feeling depressed’ can cover a wide spectrum of emotions, from the ‘I’m feeling a little blue today’ misery on a cold, grey wet...
Drinking 3 cups of coffee leads to longer life, studies say
Coffee addicts and aficionados often say drinking the bitter liquid makes life worth living, but the habit may also help them live longer, according...
