Sinus infection: Know the diseases that can make your winter hell

To understand how to prevent sinus infections or sinusitis effectively, the first thing to do is to educate yourself. Your sinuses are air spaces...

Five steps to live happily ever-healthy

Weight gain resulting from an inactive lifestyle, unhealthy diet, sleeplessness and various diseases becomes a difficult condition to get rid of in later ages....

Kefir: The ultimate health drink trendy again

Are you feeling sick? Is your digestive system giving you a hard time? If that's the case, your doctors will most likely advise you...

Fig: One fruit to rule them all

For every season of the year there are signature fruits and vegetables that help prepare our bodies for the times ahead. By autumn, our...

Want to live a longer, healthier life? Superfoods are here to help

One of the most basic requirements of a healthy life is exercise, and exercise is especially important for heart heath. Perhaps one of the...

Pekmez: Natural cure-all wonder

For women in Turkey's Tekirdag province, autumn is the busiest time of year. Waking up early in the morning, they embark on a hard...

Temperature changes weaken immune system

Now that autumn is here, temperatures are beginning to follow the seasonal trend, reaching normal levels for this time of year, and these changes...

Obsessed with ‘eating healthy’? It could be making you sick, experts say

People, it seems, have never been so afraid of their food -- and, say some experts, an obsession with healthy eating may paradoxically be...

Want to lose weight? Follow the golden rules

Often caused by an inactive lifestyle, unhealthy diet, eating before sleep or diseases, extra weight can turn into trouble in later ages. If you're looking...

Avoid headaches with minor adjustments to your lifestyle

A regular and sufficient sleep is of high importance for human health. If you don't get enough sleep, the following day will be extremely...

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