The wonder of bananas

Bananas contain three natural sugars – sucrose, fructose and glucose as well as fiber. We know that bananas give us an instant, sustained...

Med-app for foreigners

The Ministry of Health is preparing to introduce a new smartphone app that will enable foreigners visiting Turkey to easily find doctors that speak...

Gut instincts: The secrets of your second brain

When it comes to your moods, decisions and behaviour, the brain in your head is not the only one doing the thinking. IT’S...

Honey and its Benefits

It is believed that honey history dated as far back as 10 to 20 million years ago and the practice of...

Patients must be informed about halal drugs, Turkish doctor says

Drugs prospectuses should involve data about whether they are halal, and patients should be made aware of that data by doctors, according to...

I’M FEELING A LITTLE BLUE TODAY…..

‘Feeling depressed’ can cover a wide spectrum of emotions, from the ‘I’m feeling a little blue today’ misery on a cold, grey wet...

Kick The Bad Habits

Christmas and New Year are traditionally times when you re-evaluate your old life and look to make improvements. Yet so often the good...

Beautiful skin

Wake Up Fresh Make paste of honey and ginger and apply this paste on your face every morning. This will help to prevent...

Another reason to eat our greens

Spinach has so many benefits to our health Diet One cup of spinach has nearly 20% of the RDA of dietary fibre,...

Increase your metabolism

There are certain foods that increase metabolism. When eating these foods as part of a Healthy diet and combine them with regular exercise,...

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