Helps Produce DNA in Your Body
DNA is what makes us all unique and individual from any other person in the world. DNA also provides the genes that lay within each and every one of our cells. Vitamin B12 is one of the only things that helps your body to produce DNA.
Reduces Risk of Pernicious Anemia
Pernicious anemia is a condition that prevents your body from generating new healthy red blood cells. Without taking vitamin B12, there’s a good chance that your body could get this condition and put your health in serious at risk. Getting regular doses of vitamin B12 helps to prevent this.
Enables Your Body to Grow and Develop Naturally
While this sounds like a fairly large task, one of the most basic things that vitamin B12 does in your body is help it to grow as you develop and get older. In order to prevent stunted growth, vitamin B12 is a necessary vitamin that your body needs to have.
Maintains Energy Levels
If you find that you are always tired or suffer from chronic tiredness, there’s a good chance that you’re not getting enough vitamin B12 in your diet. Vitamin B12 helps provide your body with energy.
Supports Mental and Emotional Stability
Adding more vitamin B12 to your diet is good for your health, but it’s also good for your brain. Studies have shown that vitamin B12 can actually improve your mental capacity and help you to stay stable emotionally.
Reduces Risk of Heart Disease
Taking vitamin B12 can help you to reduce the levels of homocysteine in your body. Homocysteine is something that puts you more at risk to suffer from heart disease.