Cinnamon helps burn fat cells

Scientists have found that an ingredient in cinnamon could help fat-burning in humans, the British online newspaper Independent has reported. Cinnamaldehyde is an essential oil...

Hour-long walks reduce damages of all-day sitting jobs, scientists say

If you spend all day sitting, then you might want to schedule some time for a brisk walk — just make sure you...

Winter is finally coming: Common cold myths busted

The weather has started to get cold and most of us have already started to sniff and sneeze and feel exhausted. While the hustle...

Fig: One fruit to rule them all

For every season of the year there are signature fruits and vegetables that help prepare our bodies for the times ahead. By autumn, our...

A bit of cheese a day keeps the doctor away, fending off heart disease...

A recent study showed people who eat small amounts of cheese every day are less likely to develop heart disease than those who don't...

Can’t wake up? Blame it on changing seasons

Are you one of those people having a hard time waking up and getting out of bed? Well, you can blame the changing seasons...

Turkey’s endemic flora huge market for medicinal, cosmetic use

As the largest producer and exporter of thyme in the world, Turkey has an aromatic plant industry with huge growth potential, boasting more than...

I’M FEELING A LITTLE BLUE TODAY…..

‘Feeling depressed’ can cover a wide spectrum of emotions, from the ‘I’m feeling a little blue today’ misery on a cold, grey wet...

Kefir: The ultimate health drink trendy again

Are you feeling sick? Is your digestive system giving you a hard time? If that's the case, your doctors will most likely advise you...

Turkey fights unhealthy lifestyle with thousands of free bicycles

The Ministry of Health will hand out 50,000 bicycles for free next year according to state-run Anadolu Agency. The bicycles will be given to local...

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