Cherries: Hottest summer fruit

One of the most beautiful fruits decorating store shelves during summer is, of course, the cherry. Cherries, which take their redness from the pigments...

Easiest ways to boost immune system for cold, flu protection

Help your immune system fight viruses by making small changes to your daily routine. Let's find out how you can do it without shopping...

Eating chestnuts daily helps keep the heart healthy

Chestnuts, a favourite food on cold winter nights, are notable for their health benefits. Professor Gulay Kocoglu of Cumhuriyet University's (CU) Faculty of Medicine's...

Measles cases on the rise in Turkey linked to growing anti-vaccination trend

The number of people diagnosed with measles reached 510 in the first nine months of 2018 in Turkey, according to a recent report released...

Margarine, sunflower oil trigger depression, anxiety, research reveals

Various types of fat and oil consumption affect people's learning abilities, anxiety level as well as the depression risk differently, a new research conducted...

Want to feel happier? Try including these foods in your diet

It is normal to feel down from time to time. Lost in the stream of daily life and chores, more and more people are...

Five steps to healthy eating at the office

Many of us work in an office, which means sitting in front of a computer from 9-to-5. A lack of movement during the day...

Wellness fountains: Turkey’s springs a cure for all

Blessed with numerous natural wonders, Turkey certainly is a rich country when it comes to hot springs and healing waters. Since the time of...

Why include Pomegranate Juice in your diet?

Pomegranate juice has become very popular in the past few years, here are some of the said benefits to including it in your...

Sinus infection: Know the diseases that can make your winter hell

To understand how to prevent sinus infections or sinusitis effectively, the first thing to do is to educate yourself. Your sinuses are air spaces...

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