Sinus infection: Know the diseases that can make your winter hell

To understand how to prevent sinus infections or sinusitis effectively, the first thing to do is to educate yourself. Your sinuses are air spaces...

Tea: A drink of health and beauty

Consumed by two thirds of the world's population, tea is more than a popular drink as studies show that tea made from camellia sinensis...

Want to lose weight? Follow the golden rules

Often caused by an inactive lifestyle, unhealthy diet, eating before sleep or diseases, extra weight can turn into trouble in later ages. If you're looking...

Detoxify in Turkeys mud baths

Since the dawn of time, mankind has been looking for alternative remedies for various diseases, and for centuries, thermal water and mud baths have...

Winter is finally coming: Common cold myths busted

The weather has started to get cold and most of us have already started to sniff and sneeze and feel exhausted. While the hustle...

Cinnamon helps burn fat cells

Scientists have found that an ingredient in cinnamon could help fat-burning in humans, the British online newspaper Independent has reported. Cinnamaldehyde is an essential oil...

Healthy do-it-yourself snacks to make at home for kids

There are so many healthy snacks that family’s can graze on that are super tasty and just as cost-effective. At home, mothers can...

Five steps to healthy eating at the office

Many of us work in an office, which means sitting in front of a computer from 9-to-5. A lack of movement during the day...

Hour-long walks reduce damages of all-day sitting jobs, scientists say

If you spend all day sitting, then you might want to schedule some time for a brisk walk — just make sure you...

Going vegan: An emerging lifestyle in the Turkish market

Imagine your weekly grocery shop, strolling through the aisles of a supermarket. This very ordinary activity is a tricky task for vegans and...

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